{"product_id":"coach-level-nutrition-for-movement-based-artists","title":"Coach-Level Nutrition for Movement Based Artist","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eCoach-level nutrition education for dancers and movement artists. Learn the science, psychology, and coaching tools to guide real humans — not just follow another meal plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003eTraining coaches to empower dancers — learn the nutrition science and communication tools to build strong, fueled, and mentally healthy performers, without fear-based food rules.\u003c\/p\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003e\u003ca rel=\"noopener\" title=\"Start Your Journey!\" href=\"www.mounttenno.com\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1050\/1770\/4779\/files\/Lentava.jpg?v=1782394939\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 class=\"mt-4 first:mt-0\"\u003e\u003cstrong class=\"font-semibold text-foreground\"\u003e\u003cbr\u003eWho it’s for\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003e\u003cbr\u003eSerious dancers and movement artists, company directors, rehearsal directors, and dance teachers who want to create a healthier, performance-supportive culture around food, body image, and recovery in their studios or companies.\u003c\/p\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"mt-4 first:mt-0\"\u003e\n\u003cstrong class=\"font-semibold text-foreground\"\u003eWhat you’ll get\u003c\/strong\u003e\u003cstrong class=\"font-semibold text-foreground\"\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(31, 33, 36); font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSelf-paced PDF lessons you can read on your own schedule\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eLifetime access, including future updates\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eClear frameworks for fueling dancers in demanding rehearsal and performance periods\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003ePractical language and scripts for sensitive conversations about weight, food, and performance\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eTools for shifting company culture away from restriction and fear toward sustainable performance\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1050\/1770\/4779\/files\/IMG_1214.jpg?v=1779133448\"\u003e\u003c\/p\u003e\n\u003ch3 class=\"text-lg font-medium mt-7 mb-3 first:mt-0\"\u003e\n\u003cbr\u003eInside the program:\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eIn addition to covering the fundamentals of nutritional physiology and psychology, this course provides practical, dancer-specific tools for optimal nutrition in topics like:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003e\u003cstrong style=\"font-size: 0.875rem;\" class=\"font-semibold text-foreground\"\u003e1. Foundations of Fueling Dancers\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003eHow energy balance, macronutrients, and recovery really work for dancers and movement artists. What “enough” fuel looks like in rehearsal, performance weeks, and touring schedules.\u003c\/p\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003e\u003cstrong class=\"font-semibold text-foreground\"\u003e2. Body Composition, Aesthetics, and Performance\u003c\/strong\u003e\u003cbr\u003eHow body composition interacts with strength, power, injury risk, and mental health. Navigating aesthetic expectations and costume realities without sliding into harmful weight-focus or body shaming.\u003c\/p\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003e\u003cstrong class=\"font-semibold text-foreground\"\u003e3. Psychology of Eating in Dance Environments\u003c\/strong\u003e\u003cbr\u003eHow perfectionism, fear of weight gain, comparison, and internalised ideals shape eating behaviour. The subtle ways language, feedback, and casting decisions influence dancers’ choices around food and rest.\u003c\/p\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003e\u003cstrong class=\"font-semibold text-foreground\"\u003e4. Communication Tools for Coaches and Directors\u003c\/strong\u003e\u003cbr\u003eConcrete scripts, phrases, and frameworks for talking about food, weight, and performance. How to open conversations safely, respond to harmful comments, and correct problematic norms without humiliating anyone.\u003c\/p\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003e\u003cstrong class=\"font-semibold text-foreground\"\u003e5. Building Culture Change in Your Company or School\u003c\/strong\u003e\u003cbr\u003eA practical roadmap for changing norms: aligning staff, setting shared expectations (e.g. around “body talk” and weighing), and integrating supportive practices into daily life — not as a one-off workshop, but as ongoing culture.\u003c\/p\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1050\/1770\/4779\/files\/akrobatiacroquis_web_Patrik_Rastenberger.173642.jpg?v=1782395122\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThis is a \u003c\/span\u003e\u003cstrong class=\"font-semibold text-foreground\"\u003eskills-based\u003c\/strong\u003e\u003cspan\u003e program: the focus is on what you can apply in your own environment, rather than certificates or formal accreditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; box-sizing: border-box; padding: 0px; outline-color: color-mix(in oklab,var(--ring)50%,transparent); list-style: outside; caret-color: oklch(0.985 0 0); color: oklch(0.985 0 0); font-family: Inter, ui-sans-serif, system-ui, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-weight: 300; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; margin: calc(var(--spacing)*2) 0px calc(var(--spacing)*5) 0px; border: 0px solid var(--border);\" class=\"list-disc space-y-0.5 mt-2 mb-5 [\u0026amp;_ul]:my-0 last:mb-0 [\u0026amp;\u0026gt;li]:ml-4 [\u0026amp;\u0026gt;li]:my-2 [\u0026amp;_ul\u0026gt;li]:ml-4 [\u0026amp;_ul\u0026gt;li]:my-1 [\u0026amp;_ul]:list-[circle] [\u0026amp;_ul_ul]:list-[square]\"\u003e\n\u003cli class=\"leading-relaxed\"\u003eaccess, including future updates\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eClear frameworks for fueling dancers in demanding rehearsal and performance periods\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003ePractical language and scripts for sensitive conversations about weight, food, and performance\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eTools for shifting company culture away from restriction and fear toward sustainable performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mount Tenno Online","offers":[{"title":"Default Title","offer_id":57368254415179,"sku":null,"price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/1770\/4779\/files\/IMG_1019.jpg?v=1782395032","url":"https:\/\/mount-tenno-online.myshopify.com\/products\/coach-level-nutrition-for-movement-based-artists","provider":"Mount Tenno Online","version":"1.0","type":"link"}